1. Negative Thinking: Negative thinking can be incredibly draining, and it can be hard to recognize when it's happening. Negative thinking can lead to feelings of anxiety, fear, and depression, and can cause us to make decisions that are based on false assumptions or beliefs. To recognize and address negative thinking, it's important to take a step back and assess the situation objectively. Ask yourself if what you're thinking is really true, and if not, focus on the positive aspects of the situation.

2. Toxic Relationships: Toxic relationships can be incredibly draining and can be hard to identify. Toxic relationships can be characterized by negativity, manipulation, and a lack of respect. To recognize and address toxic relationships, it's important to be mindful of how you are feeling when you are around the person in question. If you feel drained or resentful after spending time with him or her, it may be time to reevaluate the relationship.

3. Perfectionism: Perfectionism can be incredibly draining, as it can lead to feelings of self-doubt and inadequacy. To recognize and address perfectionism, it's important to be mindful of your expectations of yourself. Remind yourself that it's okay to make mistakes and that it's important to take risks and learn from your mistakes.